We train more than one Korean discipline in our dojang. They share the same foundation — stance, balance, respect — but each asks something different of you. Here is a short description of each.
Taekwondo
Taekwondo is a Korean martial art and an Olympic discipline, known for its spectacular kicks and fast movement. The word “Taekwondo” means “the way of the foot and the hand”, underlining the use of both hands and feet. Taekwondo centres on discipline, respect and self-control, and the training covers both physical and mental ground.
- Physical training: Fundamental techniques (stances, blocks, kicks and strikes), patterns (poomsae) and sparring (kyorugi).
- Mental training: Building confidence, concentration and mental strength.
- Competition: Taekwondo is a popular competitive sport, but we do not run a competition squad.
- Philosophy: Respect, humility and perseverance are core values.
Taekwondo suits all levels and offers comprehensive training that improves both physical and mental wellbeing.
Tang Soo Do
Tang Soo Do is a traditional Korean martial art with roots in both Korean and Japanese traditions. “Tang Soo Do” means “the way of the Chinese hand”, a reference to the influence of Chinese martial arts. It is known for its versatility and covers kicks, strikes, blocks and throwing techniques.
- Traditional focus: Emphasis on traditional techniques and forms handed down through generations.
- Self-defence: Effective self-defence using both hands and feet.
- Discipline and respect: As in other Korean martial arts, discipline and respect are central values.
- Mental and physical development: Improved conditioning, strength and confidence.
Seonmudo
Seonmudo is a Korean Buddhist martial art and meditation tradition focused on harmony between body and mind. “Seonmudo” means “the way of Zen martial arts” and combines martial technique with meditation and breathing exercises. It is known for soft, flowing movement that encourages inner calm and balance.
- Meditation and breathing: Central to the practice, for mental clarity and calm.
- Martial technique: Kicks, strikes and blocks performed with control and balance.
- Health and wellbeing: Contributes to better physical and mental health.
- Spiritual development: Aims at inner peace and harmony.
Hapkido
Hapkido is a Korean martial art focused on self-defence, covering a broad range of techniques including joint locks, throws, kicks and strikes. “Hapkido” means “the way of coordinated power”, underlining the use of an opponent’s own force to control or neutralise them. It is known for its versatility and effectiveness in self-defence situations.
- Self-defence: Designed primarily for self-defence across different kinds of attack.
- Joint locks and throws: Effective techniques for controlling or neutralising an opponent.
- Circular movement: Redirects and controls an opponent’s force.
- Mental and physical harmony: Develops both physical strength and mental control.